new year

Jan 14, 2015

Four Steps To Happiness

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“What you do today is important, because you are exchanging a day of your life for it.”  ~ Unknown

I really love this quote as it’s a powerful reminder that each day of our lives should be spent doing something we love, feel passionate about and that makes us truly fulfilled.

If you’ve ever felt as if there was something standing in your way of living a passion filled life that YOU love, try these 4 steps to invite more passion into your life today.

Step #1: Focus on the things that bring you joy

Step #2: Stop over-thinking

Step #3: Take action on something

Step #4: Follow your inner voice

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Jan 22, 2014

New Year’s Resolutions Aren’t Goals

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A resolution is an intention, not a plan. Many people at the start of the New Year jump into action – any type of action – without thinking or investing time to create a clear sustainable plan.

Many studies have been done on the top 10 New Year’s Resolutions and they were:

  1. Improve financial situation
  2. Lose weight
  3. Develop a healthy habit (eating, exercise)
  4. Change employment
  5. Develop a regular saving plan
  6. Break an unhealthy habit (smoking, alcohol, overeating)
  7. Spend more time with family and friends
  8. Other
  9. Get organised
  10. Develop a new skill or talent

This top 10 list doesn’t vary much each year. Why is that? It’s because we set the intention but we don’t plan to implement it.

What we need to stick to our new year’s resolutions is willpower. We need to give our New Year’s Resolution an action. For example, if you want to lose weight then the action may be walk 3 days a week. It is all about the small new habits we want to develop.

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Jan 9, 2014

Set Your Goals This New Year

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A goal is a result that you plan to achieve within a specific time frame.

The Process:

  1. Decide on your goal
  2. Plan how you will achieve it
  3. Work hard to achieve your goal
  4. Monitor and evaluate if you are making progress

Areas to Set Goals include:

  • Financial
  • Health
  • Fitness
  • Career
  • Relationships – Significant other, Family, Friends
  • Contribution / Community
  • Time for You
  • Personal Development
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