health

Dec 4, 2013

Christmas Planning – Your Health At Christmas

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Our aim is for this Christmas to be magical and enjoyable. That means it all comes down to the planning. The tips are aimed to help you be organised this Christmas.

Looking after yourself is key. So consider the following factors:

  • Get enough sleep
  • Drink plenty of water
  • Continue to exercise
  • Eat well in between functions
  • Take time to think and plan
Filed under: Videos
Dec 4, 2013

Enjoying Christmas – Guard Your Health

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This time of year we all seem to push beyond our ‘normal’ limits. It is important for you to look after yourself. It is easy to abuse your health with parties, rich food, a busy schedule, less time for sleep, dropping or reducing the exercise routine. Some suggestions include: Food It is important to enjoy the festive season; however, be aware of what food you are eating. When not at functions and parties, be conscious of eating really well. Salads, fruit, and vegetables. When you are at functions and parties, try not to go there hungry. Eat something before you go so that you aren’t starving. Water Drink plenty of water all the time especially when you are at functions and events where alcohol will be served. Try to have a glass of water...
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