energy level

May 1, 2013

The Key to Being Your Best

Comments Off on The Key to Being Your Best
Have you ever thought about how you structure your day vs. how you should structure your day? A leading question, I know, asked to generate some thoughts. We actually all have a “prime” time or “golden” time during the day when we feel great. It is during this time that we should schedule our most important tasks. This is referred to as our energy cycle. An energy cycle is how your body functions throughout the day. You need to take note of when you feel good, when you feel tired, when you are just chugging along. Ask questions such as are you an early bird or a night owl? Listen to what your body is telling you. It is not always possible to have control over all your tasks or when...
Filed under: Articles