time management

Oct 17, 2012

Time Management – Energy Management – Tip 3

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Do Something You Love – So many of us get bogged down in all the detail of daily life that we donʼt take the time to be creative or relax. When was the last time you did something that you really enjoyed. That refreshed, recharged, relaxed you? Last week? Last month? Last decade? Many of us spend way too much mental energy without sufficient recovery.

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Oct 10, 2012

Time Management – Energy Management – Tip 2

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Healthy Eating – With this, you have a choice to make. You can choose to say ʻI know I should be, but Iʼm just too busy to eat healthily.ʼ Or you can choose to say ʻIʼm getting busier and my body needs healthy food to keep up with the demands of modern life.

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Oct 4, 2012

Make Life Easier – Be Clear on Your Values

The last few week’s we have focused on strategies to function at your best. They covered physical, emotional, mental and spiritual. This week, we are going to look at values. The reason is when we live a life that is aligned with our values, we are living a fulfilled life. Values aren’t morals or principles. They are the essence of who you are—not who you think you should be. For example, some people feel having money is a value. Please be aware that money is not a value. The things that money may provide you such as free time, risk-taking, and being of service are values. It is when we are aligned with our values, that we feel inner harmony, our choices are more easily made, and our actions are in...
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Oct 3, 2012

Time Management – Energy Management – Tip 1

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Get Active – Work. Family. Friends. Health. Hobbies Time for You… how do you fit it all in? There has been so much talk about how to manage your time to work more effectively and yet in our modern world we continue to get busier and busier, more stressed. Weʼve all heard it… get half an hour exercise every day. So why arenʼt we doing it!? According to the ABS, 68% of men and 75% of women have a low level of exercise.

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Sep 13, 2012

How to Increase Your Energy Levels – Spiritually

We have been focusing on energy levels the last few articles. Specifically the four levels of energy which are: Physical Emotional Mental Spiritual Last week, we looked at the Mental Energy Levels.  In numerous workplaces, the message is that we need to work longer to increase our productivity. Many workplaces no longer have formal morning and afternoon tea breaks. We think we’re getting more done when we continue to work through lunch. A workout during the middle of the day is frowned upon. We’re encouraged to keep our heads down and grind away for as long as we can. However, when we are mentally rested it makes a massive difference to our ability to focus. This week,  I am wishing to talk about how to Increase Your Energy levels – spiritually. Spiritual is not in...
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Sep 12, 2012

Time Management – Steps to Delegation.wmv

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It’s important to follow a clear process when delegating work. This will save you time later. Make sure that the instructions and expectations are clear. Having clear steps will ensure that person taking on the task has all the information they need to do the job to the best of their ability.

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Sep 5, 2012

Time Management – The Delegation Process.wmv

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We will identify the best process to use when delegating tasks to your staff. Having a clear and consistent process will ensure that tasks are delegated and the person takes ownership and responsibility for the task.

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Aug 30, 2012

How to Increase Your Energy Levels – Emotionally

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We have been focusing on energy levels the last few articles. Specifically, the four levels of energy which are: Physical Emotional Mental Spiritual Last week, we looked at the physical elements which include: Sleep – enough rest and relaxation for your body Nutrition – eating good healthy food regularly especially breakfast in the morning Water – ensuring your body stays hydrated Exercise – daily activity assists your body to perform at its best Breathing – take the time to breathe deeply This week, we will focus on our emotions. Emotions strongly impact our productivity. Positive emotions include enjoyment, love, gratitude, hope, challenge, adventure, and opportunity. Negative emotions are costly in that they take away our focus and ability to concentrate. When we’re filled with negative emotions, we can be like a time bomb ready to ‘go off’ at any moment. When...
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Aug 28, 2012

Time Management – Prioritising.wmv

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Having balance and being organised is more than scheduling the “”have-to-do”” items in your life. They’re certainly important; however, we need to focus and schedule time for the “”want-to”” items — those things we would do “”if we had more time.”” Our aim is to prioritise all the items and activities that are on your ‘to-do’ list and give direction as to how you can schedule what you should and would love to be doing.

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Aug 28, 2012

Time Management – Delegating – The Good, The Bad .wmv

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We’re aware that many of us know we’re the ‘best person for the job’ and letting go can be hard. However, to grow and develop as an individual, we have to start taking on new work, roles and responsibilities. We won’t be able to do this efficiently if we don’t start letting go of some of our other jobs. Perhaps if we can be clear on the benefits of delegation.

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