Mind Clutter: The Noises Are There For A Reason

What is in your mind – what is your mental clutter telling you?

The Mental Chatter is there for a Reason

  • They’re reminding you that you’ve got stuff on your plate that needs attention.
  • Many of the things bugging you are actually useful, whether it’s for motivation or simply for reminders.

How do you feel once you have decluttered?

  • Relaxed
  • Focused
  • Free
  • Value what you have
  • Pride in your environment
  • Organised
  • Controlled
  • Calm
  • Care

 

What are the benefits of decluttering?

  • More time
  • More efficient
  • Praise from others
  • Do things well
  • Be more comfortable
  • Live in a clean atmosphere
  • Less stress
  • Increase enjoyment
  • Relax
  • Life skills for the children

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